stress

  1. Relax-Rest-Sleep.

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    Relax-Rest-Sleep. 1: Create a sleep friendly environment. Dim lights at home in the evening. Make sure your bedroom is quiet and dark, use ear plugs to reduce noise. Control your room temperature. Lean towards a cooler temperature as it aids sleep. Do not do any work, emails, sur…Read More

  2. Stress Management

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    Problems and Stress; According to the American Institute on Stress, 80-90% of all doctor’s visits are stress-related. Stress management; We assess our life stress by noting both stressful events (acute stress) and chronic stress. Both have been associated with anxiety, depressi…Read More

  3. SELF-CARE TIPS

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    Evaluate your self-care; Are you hopeful about the future? Are you filled with passion and ambition? Are you finding yourself a bit blue now in the holiday season?  If so, you're not alone, holidays are typically full of to-do lists, good things & sometimes unmet expectation…Read More

  4. Teens, Children and Stress

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    Teens, Children and Stress There are many steps parents may take to reduce stress children are experiencing in our culture. The following bullet‐points represent areas of life that may be modified to increase the security and comfort in our children’s lives: Provide a safe, s…Read More

  5. Coping with Stress

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    As responsibilities mount and options narrow, we are inundated with news and evidence concerning changes.  Difficulty that causes worry or emotional tension may induce a response in us of feeling stress. Stress is a term we use to describe both the physical and psychological sta…Read More

  6. De-Stress Your Job

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    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  7. Stress Reduction

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    Coping with Stress, Jobs, and learning Stress Reducion Stress Reduction; Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will ov…Read More

  8. SELF-CARE TIPS

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    The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a low…Read More

  9. PERSONAL GROWTH

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    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used…Read More

  10. Holidays and Stress

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    Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would. Recognize holiday triggers Learn to recognize common holiday triggers, so you can disarm th…Read More