For healthy relationships we must become more and more aware of ourselves, how we relate in both our strengths and shortcomings. If we step back and try to observe our own interactions, we want to avoid over-engaging in DEFENSE MECHANISMS. Denial: claiming/believing that what is …Read More

  2. Holidays and Stress

    Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would. Recognize holiday triggers Learn to recognize common holiday triggers, so you can disarm th…Read More

  3. Pre-Marital Counseling & Happy Marriages

    Like all things, marriage takes effort to be successful. People tend to spend more time preparing for their wedding than they do for marriage. Many people who face marriage problems have not taken the time to communicate in depth with their partner before saying, " I do." Couples…Read More