personal growth

  1. MY RELATION TIPS; Self-awareness

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    Self-awareness; We all have gaps between how mature we should be, would like to be and how mature we actually are. There are gaps between what we should do and what we actually do. When we are unaware of these places, they are blind-spots. They impede our emotional health. One of…Read More

  2. Premarital Goals

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    1. Work for win-win solutions. Shame-based couples often look at all issues in terms of right and wrong, and to see all conflicts as ending with a winner and a loser. That approach works for boxing matches, not couples. Search for solutions that make each partner a winner. Seldom…Read More

  3. Coping with Stress

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    As responsibilities mount and options narrow, we are inundated with news and evidence concerning changes.  Difficulty that causes worry or emotional tension may induce a response in us of feeling stress. Stress is a term we use to describe both the physical and psychological sta…Read More

  4. RELATIONSHIP TIPS; Who Pushed Your Button?

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    The Source of our "Buttons" Our experiences, following emotional injury the pain of the experience is in our memory and we have an area of sensitivity. If something in the present reminds us of the past experience, (any sense) that button gets pushed. Our brains, we are each wire…Read More

  5. Conflict Resolution

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    Conflict Resolution; Find the Source of our "Buttons" Our experiences, following emotional injury the pain of the experience is in our memory and we have an area of sensitivity. If something in the present reminds us of the past experience, (any sense) that button gets pushed. Ou…Read More

  6. De-Stress Your Job

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    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  7. SELF-CARE TIPS

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    The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a low…Read More

  8. PERSONAL GROWTH

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    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used…Read More

  9. Peak Performance

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    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used…Read More

  10. RELATIONSHIP TIPS

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    The most difficult stressor for most of us is other people. We often blame other people for our feelings, thoughts and choices we feel forced to make. Actually, other people are not responsible for any of these things. The truth is that each of us is responsible for 5 things; Wha…Read More

  11. RELATIONSHIP TIPS

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    For healthy relationships we must become more and more aware of ourselves, how we relate in both our strengths and shortcomings. If we step back and try to observe our own interactions, we want to avoid over-engaging in DEFENSE MECHANISMS. Denial: claiming/believing that what is …Read More

  12. RELATIONSHIP TIPS, Defensiveness

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    For healthy relationships we must become more and more aware of ourselves, how we relate in both our strengths, shortcomings and defensiveness. When we are aware of our defensiveness, we can try to minimize it and engage in a healthy way. Every person has ways of defending himsel…Read More