1. IMPROVE YOUR LIFE

    Improve your life. Do not limit yourself by believing the lies around us.  “Look out for Number One” The worst relationship advice for non-abusive relationships. The worst. If you “look out for number one”, you automatically negate empathy/generosity/other-centeredness/g…Read More

  2. Improve Relationship Communication

    Improve relationship, and communication; refuse to accept Limiting Beliefs. Think for yourself and DO NOT accept everything others say... "Every couple fights"....You look up the definition of "fight" and tell me if that dynamic belongs in a romantic relationship? NO, it does not…Read More

  3. Critical Communication skills, good Relationships

    Critical communication skills,  good relationships. Almost all couples who come for counseling request help with communication. They may have other presenting problems, but inevitably almost all desire improved communication. This is an area in life that needs to improve for all…Read More

  4. Assertive Communication Test-2

    In relationships, Assertive Communication is usually the most appropriate, healthy type of communication. Give honest consideration to your style. Our communication style is something we are in control of. The shy or introverted person can develop the ability to express more. The…Read More

  5. Communication Test

    Are you a Passive, Assertive or Aggressive Communicator? Take a Communication Test; Are you aware of the type of communicator you are? What feedback do you get from others?  In relationships, Assertive Communication is usually the most appropriate, healthy type of communication.…Read More

  6. RELATIONSHIP TIPS

    Are you Respectful? Do you take turns, acknowledge the needs of your spouse. Can you wait and listen carefully as they speak?  Do you share your needs and feelings with respect. Do you manage your emotions or do they manage you? We must be able to accept and respond to emotion. …Read More

  7. RELATIONSHIP TIPS

    Anger is one of the most often misunderstood, yet significant concepts in life. Best understood as a response providing energy to protect; to respond to a real or perceived wrong doing or injustice in life, anger motivates a person to action. Self-awareness— Identifying the cau…Read More

  8. RELATIONSHIP TIPS

    The most difficult stressor for most of us is other people. We often blame other people for our feelings, thoughts and choices we feel forced to make. Actually, other people are not responsible for any of these things. The truth is that each of us is responsible for 5 things; Wha…Read More

  9. RELATIONSHIP TIPS

    Is It Possible to NOT FIGHT? In our culture, people often say “All couples fight, everybody fights.” Do you think it is true? Is it possible that we are socialized to think that way? What is your definition of the word “fight?” The Free Dictionary online says the definiti…Read More

  10. RELATIONSHIP TIPS

    IS ANGER GOOD OR BAD Anger is a Reality It is one of countless human emotions; it is a spontaneous and natural experience. Anger can be defined as emotional excitement induced by intense displeasure. Anger prepares us emotionally and physically to take action. Individuals who hav…Read More

  11. IMPROVE COMMUNICATION, Constructive Feedback

    Constructive feedback. Our personal filters, assumptions & judgments of what is being said distort the message. Our role is to understand what is being said. This may require reflecting the other's statements, asking questions. Reflect what has been said by paraphrasing. “W…Read More

  12. IMPROVE COMMUNICATION

    Constructive feedback. Our personal filters, assumptions & judgments of what is being said distort the message. Our role is to understand what is being said. This may require reflecting the other's statements, asking questions. Reflect what has been said by paraphrasing. “W…Read More