1. Deep Breathing, Manage Anxiety

    The goal of deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs, slowing respiration and reducing anxiety. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen.…Read More

  2. Holidays and Family

    Holidays and Family; Remember, the holidays are about relationships and being with the ones you love. Whether you spend the occasion with family or friends, there is often some degree of stress involved with both the responsibilities (the work!) and the relationships. Make your f…Read More

  3. Holidays and Relationships

    Holidays and Relationships; Relationships and the Holidays, will your experience be positive or negative? Talk about what you each prioritize and how you each feel about the options. If there are more activities than you can imagine, decide together when to respond, "Thank you so…Read More

  4. How to Treat Anxiety

    How to treat anxiety is a question clients often ask; Everyone experiences some type of  anxiety. Anxiety is feeling of being worried, apprehensive, feeling fear or panic in situations which seem overwhelming, threatening, or uncomfortable. Anxiety may be part of  intense worry…Read More

  5. Prevent Anxiety

     Anxiety and panic treatment can be extremely successful and increase your quality of life. Prevent anxiety; Anxiety symptoms fall into three categories: physiological, cognitive and emotional. If you are experiencing anxiety or panic symptoms, the most important first step is t…Read More

  6. Relax-Rest-Sleep.

    Relax-Rest-Sleep. 1: Create a sleep friendly environment. Dim lights at home in the evening. Make sure your bedroom is quiet and dark, use ear plugs to reduce noise. Control your room temperature. Lean towards a cooler temperature as it aids sleep. Do not do any work, emails, sur…Read More

  7. SELF-CARE TIPS

    Evaluate your self-care; Are you hopeful about the future? Are you filled with passion and ambition? Are you finding yourself a bit blue now in the holiday season?  If so, you're not alone, holidays are typically full of to-do lists, good things & sometimes unmet expectation…Read More

  8. De-Stress Your Job

    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  9. Codependency

    The term “co-dependent” has been around for quite some time, it (codependency) is “a tendency to behave in overly passive or excessively care-taking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put ou…Read More

  10. SELF-CARE TIPS

    The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a low…Read More

  11. PERSONAL GROWTH

    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used…Read More

  12. Balanced Life

    Balanced Life Identify what we are responsible for, focus on these 5 areas and strive to let go of concerns that are out of your hands, remember the goal is a balanced life. What you think, feel, say, do and need. Under this umbrella, let’s explore our spiritual, physical and e…Read More