self-help

  1. Deep Breathing, Manage Anxiety

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    The goal of deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs, slowing respiration and reducing anxiety. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen.…Read More

  2. IMPROVE YOUR LIFE

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    Improve your life. Do not limit yourself by believing the lies around us.  “Look out for Number One” The worst relationship advice for non-abusive relationships. The worst. If you “look out for number one”, you automatically negate empathy/generosity/other-centeredness/g…Read More

  3. Stop Fighting

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    Stop fighting; Disagree, but work through the problems with respect, be friendly. Settle the issue, then let it go. Embrace & accept each others differences. Identify the healthiest way possible to handle the conflict. Do not take it personally that you have different views. …Read More

  4. MY RELATION TIPS; Self-awareness

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    Self-awareness; We all have gaps between how mature we should be, would like to be and how mature we actually are. There are gaps between what we should do and what we actually do. When we are unaware of these places, they are blind-spots. They impede our emotional health. One of…Read More

  5. De-Stress Your Job

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    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  6. SELF-CARE TIPS

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    The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a low…Read More

  7. Balanced Life

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    Balanced Life Identify what we are responsible for, focus on these 5 areas and strive to let go of concerns that are out of your hands, remember the goal is a balanced life. What you think, feel, say, do and need. Under this umbrella, let’s explore our spiritual, physical and e…Read More