1. SELF-CARE TIPS

    Blaming others is casting yourself in the role of victim. This is a straight shot to pain, disappointment and ineffectiveness. This misguided attitude minimizes your ability to live a fruitful, powerful and rewarding life. It restricts your options, blocks your ability to make yo…Read More

  2. Holidays and Stress

    Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would. Recognize holiday triggers Learn to recognize common holiday triggers, so you can disarm th…Read More

  3. Improve Health, Self-Care

    Improve Self-Care; Allow your feelings - Self-care, health, personal growth are critically important. Try not to repress or ignore your emotions, they are a natural part of being people. Some emotions are positive, some are painful. Stressful events can bring about painful emotio…Read More