self-care

  1. Improve Self-worth

    Date Published:

    Improve self-worth; Many people struggle with self-worth, identifying a purpose, or a sense of significance.  Instead of focusing on this issue, take your eyes off of yourself. You have a purpose. What do you have strong feelings about? Advocate for? Want to change? Believe in? …Read More

  2. Relax-Rest-Sleep.

    Date Published:

    Relax-Rest-Sleep. 1: Create a sleep friendly environment. Dim lights at home in the evening. Make sure your bedroom is quiet and dark, use ear plugs to reduce noise. Control your room temperature. Lean towards a cooler temperature as it aids sleep. Do not do any work, emails, sur…Read More

  3. Stress Management

    Date Published:

    Problems and Stress; According to the American Institute on Stress, 80-90% of all doctor’s visits are stress-related. Stress management; We assess our life stress by noting both stressful events (acute stress) and chronic stress. Both have been associated with anxiety, depressi…Read More

  4. SELF-CARE TIPS

    Date Published:

    Evaluate your self-care; Are you hopeful about the future? Are you filled with passion and ambition? Are you finding yourself a bit blue now in the holiday season?  If so, you're not alone, holidays are typically full of to-do lists, good things & sometimes unmet expectation…Read More

  5. Coping with Stress

    Date Published:

    As responsibilities mount and options narrow, we are inundated with news and evidence concerning changes.  Difficulty that causes worry or emotional tension may induce a response in us of feeling stress. Stress is a term we use to describe both the physical and psychological sta…Read More

  6. De-Stress Your Job

    Date Published:

    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  7. Stress Reduction

    Date Published:

    Coping with Stress, Jobs, and learning Stress Reducion Stress Reduction; Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will ov…Read More

  8. SELF-CARE TIPS

    Date Published:

    The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a low…Read More

  9. Codependency

    Date Published:

    The term “co-dependent” has been around for quite some time, it (codependency) is “a tendency to behave in overly passive or excessively care-taking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put ou…Read More

  10. SELF-CARE TIPS; MEDICATION

    Date Published:

    Are there considerations? Yes~  But, let’s take a deeper look. Understand that I am not a physician and that the best discussion about medications to have is with your doctor. I can share with you common reasons people resist taking anti-depressant medications and shed some li…Read More

  11. PERSONAL GROWTH

    Date Published:

    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used…Read More

  12. Balanced Life

    Date Published:

    Balanced Life Identify what we are responsible for, focus on these 5 areas and strive to let go of concerns that are out of your hands, remember the goal is a balanced life. What you think, feel, say, do and need. Under this umbrella, let’s explore our spiritual, physical and e…Read More