1. Decrease Relationship Problems

    Decrease relationship problems; Relationship problems occur when we have the wrong attitudes. Learn healthy relationship skills to improve relationships; ·     Admit that you have weaknesses, seek to strengthen them. Resist focusing on what you think your partner needs to c…Read More

  2. Stop Fighting

    Stop fighting; Disagree, but work through the problems with respect, be friendly. Settle the issue, then let it go. Embrace & accept each others differences. Identify the healthiest way possible to handle the conflict. Do not take it personally that you have different views. …Read More

  3. Giving and receiving

    Giving and receiving; The Dignity to Give and Receive "Nobody is so poor that he/she has nothing to give, and nobody is so rich that he/she has nothing to receive."  These words by Pope John-Paul II, offer a powerful direction for all who want to work for peace.  No peace is th…Read More

  4. Relationship Addiction

    Relationship Addiction Behaviors of the relationship addict; Begging and pleading when your partner breaks it off //psychcentral.com/lib/2012/surviving-your-breakup/ Calling, texting, emailing, showing up uninvited after relationship is over. Being devastated by being alone. When…Read More

  5. Relax-Rest-Sleep.

    Relax-Rest-Sleep. 1: Create a sleep friendly environment. Dim lights at home in the evening. Make sure your bedroom is quiet and dark, use ear plugs to reduce noise. Control your room temperature. Lean towards a cooler temperature as it aids sleep. Do not do any work, emails, sur…Read More

  6. Forgiveness, Healing Memories

    Forgiveness, healing memories; This quote addresses forgiveness and the healing of memories; "Forgiving does not mean forgetting. When we forgive a person, the memory of the wound might stay with us for a long time, even throughout our lives. Sometimes we carry the memory in our …Read More

  7. Mindfulness, Increase Emotional Health

    Mindfulness, increase emotional health. Being mindful, practicing Mindfulness; Mindfulness is experiencing the “mind” in its purest, most organic form, Identifying and marking the moment in a conscious way Paying attention in a particular way: on purpose, in the present momen…Read More

  8. Relationships and Emotional Safety

    Love without conditions Accept even when you do not understand Keep track of positive behaviors Do not judge feelings Practice healthy communication Use words of affirmation to acknowledge and appreciate No hurting intentionally Share your thoughts, feelings, fears Be honest Vali…Read More

  9. Successful Relationships

    Live the Love they promise Sincerely apologize and forgive Know the power of Empathy; walk in each others shoes Take responsibility for both the good and the bad Believe in one another, and that good wins over bad People who have successful relationships seek to fulfill their pro…Read More

  10. Holidays and Parenting Tips

    Holidays and Parenting Tips; Holidays, parenting and stress often coexist. The following article by Psych Central has some very helpful content. //blogs.psychcentral.com/parenting-tips/2012/11/practice-gratitude-a-thanksgiving-reminder/ If you do not have family to share the holi…Read More

  11. Body Safety, Protect children from Sexual Exploitation

    Body Safety; Protect Children from Sexual Exploitation 1. Invite your child to be Open with You. Let your child know they can tell you if anyone touches them in any way that makes them feel uncomfortable (even areas not covered by the bathing suit)—no matter who the person is, …Read More

  12. Kids, Internet Safety and Protection

    Kids Internet safety and protection. Here are a few guidelines to keeping your kids safe while online, using the internet. ·  Keep your home computer in an open place.Children have less opportunity to do unsafe activities if the computer is in a living room, den, kitchen, or ot…Read More