Blog

  1. How To Rebuild Trust

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    How to Rebuild Trust- Yes, it’s possible. Depending on the situation, trust can be rebuilt. But the process of building trust doesn't just happen. Not in the first place, or after a rupture has occurred. It takes significant inner work on the part of both partners. When you are…Read More

  2. Muscle Relaxation to Reduce and Manage Anxiety

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    Before practicing progressive muscle relaxation, consult with your doctor if you have a history of conditions that may be aggravated by tensing muscles. Progressive muscle relaxation usually begins at the feet and work your way up to the face. Our goal is to reduce and manage anx…Read More

  3. Deep Breathing, Manage Anxiety

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    The goal of deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs, slowing respiration and reducing anxiety. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen.…Read More

  4. Letting Go of Bitterness; Forgiving

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    Forgiving makes YOU free. Carrying resentment, bitterness or unforgiveness damages our soul. Forgiving is critical for our own freedom. It is important to work through & process what has taken place, in order to clear & free our own hearts. After looking within, and takin…Read More

  5. Marriage Crisis? Find a Good Counselor to Help Answer Tough Questions

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    Are you facing a marriage crisis? If so your mind is probably swimming with questions. Are you asking yourself if you should stay or end the relationship?  Should we go to marriage counseling? What will the future be like? Think about what the future will be like if you leave …Read More

  6. Overreacting? Too Emotional?

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    Are you overreacting? Too emotional? Relationship problems happen to all people. When the scenario involves being told you are too emotional, or over-reacting-there may be something else causing the relationship trouble or marital problems. I want to teach you about implicit and …Read More

  7. Parenting Teens Well

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    Parenting teens well. This article is very good, I agree with every word. Let me know what you think, ask any questions & please share with those who are parenting Teens; How to Ruin Your Relationship With Your Teenager by Michelle Lehnardt "One evening my sons came home with…Read More

  8. The Importance of Touch

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    psychcentral.com published this information; "Touch! Touch often, casually and intimately. Touch because you can. Touch because it takes the sting out of harsh words. Touch because it reminds both of you that you’re not alone, you’re in it together, and that eases anxiety. To…Read More

  9. Codependency

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    Do you agree codependency can kill? Can codependency kill? By Christine Stapleton Codependency; "I have a friend who says her codependency will kill her before her alcoholism. I am so codependent that when I do, I’m afraid someone else’s life will flash before my eyes. I am c…Read More

  10. IMPROVE YOUR LIFE

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    Improve your life. Do not limit yourself by believing the lies around us.  “Look out for Number One” The worst relationship advice for non-abusive relationships. The worst. If you “look out for number one”, you automatically negate empathy/generosity/other-centeredness/g…Read More

  11. IMPROVE RELATIONSHIPS

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    Improve relationships, improve your communication & do not let limiting beliefs cheat you. Learn to recognize the limiting beliefs commonly held in our society. These beliefs destroy relationships before they begin. Couples~think for yourselves, refuse societal lies that dimi…Read More

  12. Improve Relationship Communication

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    Improve relationship, and communication; refuse to accept Limiting Beliefs. Think for yourself and DO NOT accept everything others say... "Every couple fights"....You look up the definition of "fight" and tell me if that dynamic belongs in a romantic relationship? NO, it does not…Read More