Blog

  1. Improve Relationships; Comfort

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    Improve Relationships; Seek Awareness- Value comfort; Ask questions & discover feelings, underlying needs, and “buttons.”Engage -Bring this new awareness into relationship. Explore-Listen & clarify, ask further questions. Respond with understanding, validate feelings,…Read More

  2. Relationship Happiness

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    Benefit from Relationship Counseling, increase Relationship Happiness; Attaining a better understanding of yourself, your goals and values Learning new ways to cope with stress and anxiety Managing anger, grief, depression, and other emotional pressures Improving communications a…Read More

  3. RELATIONSHIP TIPS: Healthy Communication

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    Relationship tips; Healthy Communication reassures, comforts, brings relief. Touch; Significant studies have shown the incredible importance of touch on a baby’s and on animal development. Touch is and remains a vital component of true comfort. Whether or not your love language…Read More

  4. Avoid Dysfunctional Behaviors

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    Avoid dysfunctional behaviors; Never ask for help, Stockpile anger, be defensive, Use silence as a weapon, Pretend you don't hear, Refuse to give information, Use threats, or make a statement in which you Claim to be the only one interested in the relationship! Repair Relationshi…Read More

  5. Behaviors to Avoid “Never”

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    Behaviors to Avoid;  NEVER -Control others, Refuse to talk, Need to win, Keep score, Focus on changing partner, Practice verbal abuse, Refuse to take blame, Ask for feelings then get angry about them! These are relationship behaviors we often see displayed, unfortunately they ru…Read More

  6. Behaviors=Avoid; “Never”

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    Behaviors=Avoid;  NEVER -Control others, Refuse to talk, Need to win, Keep score, Focus on changing partner, Practice verbal abuse, Refuse to take blame, Ask for feelings then get angry about them! These are relationship behaviors we often see displayed, unfortunately they ruin …Read More

  7. What is Your Communication Style?

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    Internal Processor Communication Style Needs time and space to process emotions, and “digest” thoughts. Difficulty identifying and articulating thoughts and feelings Becomes anxious if pursued to resolve conflict quickly, or is rushed or the other person becomes upset-dislike…Read More

  8. Improve Health, Self-Care

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    Improve Self-Care; Allow your feelings - Self-care, health, personal growth are critically important. Try not to repress or ignore your emotions, they are a natural part of being people. Some emotions are positive, some are painful. Stressful events can bring about painful emotio…Read More