1. SELF-CARE TIPS

    Evaluate your self-care; Are you hopeful about the future? Are you filled with passion and ambition? Are you finding yourself a bit blue now in the holiday season? ┬áIf so, you're not alone, holidays are typically full of to-do lists, good things & sometimes unmet expectation…Read More

  2. De-Stress Your Job

    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  3. PERSONAL GROWTH

    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used…Read More

  4. Peak Performance

    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be used…Read More