1. Muscle Relaxation to Reduce and Manage Anxiety

    Before practicing progressive muscle relaxation, consult with your doctor if you have a history of conditions that may be aggravated by tensing muscles. Progressive muscle relaxation usually begins at the feet and work your way up to the face. Our goal is to reduce and manage an…Read More

  2. Stress Management

    Problems and Stress; According to the American Institute on Stress, 80-90% of all doctor’s visits are stress-related. Stress management; We assess our life stress by noting both stressful events (acute stress) and chronic stress. Both have been associated with anxiety, depressi…Read More

  3. Teens, Children and Stress

    Teens, Children and Stress There are many steps parents may take to reduce stress children are experiencing in our culture. The following bullet‐points represent areas of life that may be modified to increase the security and comfort in our children’s lives: Provide a safe, …Read More

  4. Coping with Stress

    As responsibilities mount and options narrow, we are inundated with news and evidence concerning changes.  Difficulty that causes worry or emotional tension may induce a response in us of feeling stress. Stress is a term we use to describe both the physical and psychological sta…Read More

  5. De-Stress Your Job

    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  6. Stress Reduction

    Coping with Stress, Jobs, and learning Stress Reducion Stress Reduction; Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will o…Read More

  7. SELF-CARE TIPS

    The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a low…Read More

  8. PERSONAL GROWTH

    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be use…Read More

  9. Holidays and Stress

    Actually, with some practical tips, you can minimize the stress and depression that often accompany the holidays. You may even end up enjoying the holidays more than you thought you would. Recognize holiday triggers Learn to recognize common holiday triggers, so you can disarm t…Read More