1. Assert yourself respectfully, and you will not stockpile Anger!

    ASSERTIVE COMMUNICATION & ANGER Anger is a natural emotion, but often times, people don't express anger and allow it to be stockpiled. Anger has a way of expressing itself on its own. Letting anger express itself like this is unhealthy and can have negative consequences. This…Read More


    Anger is one of the most often misunderstood, yet significant concepts in life. Best understood as a response providing energy to protect; to respond to a real or perceived wrong doing or injustice in life, anger motivates a person to action. Self-awareness— Identifying the cau…Read More