1. Holidays and Family

    Holidays and Family; Remember, the holidays are about relationships and being with the ones you love. Whether you spend the occasion with family or friends, there is often some degree of stress involved with both the responsibilities (the work!) and the relationships. Make your …Read More

  2. How to Treat Anxiety

    How to treat anxiety is a question clients often ask; Everyone experiences some type of  anxiety. Anxiety is feeling of being worried, apprehensive, feeling fear or panic in situations which seem overwhelming, threatening, or uncomfortable. Anxiety may be part of  intense worr…Read More

  3. Prevent Anxiety

     Anxiety and panic treatment can be extremely successful and increase your quality of life. Prevent anxiety; Anxiety symptoms fall into three categories: physiological, cognitive and emotional. If you are experiencing anxiety or panic symptoms, the most important first step is …Read More

  4. Relax-Rest-Sleep.

    Relax-Rest-Sleep. 1: Create a sleep friendly environment. Dim lights at home in the evening. Make sure your bedroom is quiet and dark, use ear plugs to reduce noise. Control your room temperature. Lean towards a cooler temperature as it aids sleep. Do not do any work, emails, su…Read More

  5. Stress Management

    Problems and Stress; According to the American Institute on Stress, 80-90% of all doctor’s visits are stress-related. Stress management; We assess our life stress by noting both stressful events (acute stress) and chronic stress. Both have been associated with anxiety, depressi…Read More

  6. SELF-CARE TIPS

    Evaluate your self-care; Are you hopeful about the future? Are you filled with passion and ambition? Are you finding yourself a bit blue now in the holiday season?  If so, you're not alone, holidays are typically full of to-do lists, good things & sometimes unmet expectation…Read More

  7. De-Stress Your Job

    Coping with Stress, Jobs, and learning to De-Stress Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that st…Read More

  8. Stress Reduction

    Coping with Stress, Jobs, and learning Stress Reducion Stress Reduction; Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will o…Read More

  9. SELF-CARE TIPS

    The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a low…Read More

  10. PERSONAL GROWTH

    Peak Performance Begin improving your performance to become a high-performing individual. EMDR Therapy is implemented to help clients reach Peak Performance and can be used effectively to increase self-confidence, positive feelings and behaviors, and to meet goals. It can be use…Read More

  11. Balanced Life

    Balanced Life Identify what we are responsible for, focus on these 5 areas and strive to let go of concerns that are out of your hands, remember the goal is a balanced life. What you think, feel, say, do and need. Under this umbrella, let’s explore our spiritual, physical and …Read More

  12. SELF-CARE TIPS

    Blaming others is casting yourself in the role of victim. This is a straight shot to pain, disappointment and ineffectiveness. This misguided attitude minimizes your ability to live a fruitful, powerful and rewarding life. It restricts your options, blocks your ability to make yo…Read More