1. Depression and Thoughts

    Depression and Thoughts; Do you relate more closely to your own negative thoughts than the positive ones? Remember, negative tapes in your head are the voices of abusers and anyone who has ever spoken unkindly to you. It is these voices that steal your freedom, that disable you.…Read More

  2. SELF-CARE TIPS; MEDICATION

    Are there considerations? Yes~  But, let’s take a deeper look. Understand that I am not a physician and that the best discussion about medications to have is with your doctor. I can share with you common reasons people resist taking anti-depressant medications and shed some li…Read More

  3. SELF-CARE TIPS; MEDICATION TREATMENT

    Medication treatment; Are there considerations? Yes~  But, let’s take a deeper look. Understand that I am not a physician and that the best discussion about medications to have is with your doctor. I can share with you common reasons people resist taking anti-depressant medica…Read More