1. RELATIONSHIP TIPS: Healthy Communication

    Relationship tips; Healthy Communication reassures, comforts, brings relief. Touch; Significant studies have shown the incredible importance of touch on a baby’s and on animal development. Touch is and remains a vital component of true comfort. Whether or not your love language…Read More

  2. Avoid Dysfunctional Behaviors

    Avoid dysfunctional behaviors; Never ask for help, Stockpile anger, be defensive, Use silence as a weapon, Pretend you don't hear, Refuse to give information, Use threats, or make a statement in which you Claim to be the only one interested in the relationship! Repair Relationshi…Read More

  3. Behaviors to Avoid “Never”

    Behaviors to Avoid;  NEVER -Control others, Refuse to talk, Need to win, Keep score, Focus on changing partner, Practice verbal abuse, Refuse to take blame, Ask for feelings then get angry about them! These are relationship behaviors we often see displayed, unfortunately they ru…Read More

  4. Behaviors=Avoid; “Never”

    Behaviors=Avoid;  NEVER -Control others, Refuse to talk, Need to win, Keep score, Focus on changing partner, Practice verbal abuse, Refuse to take blame, Ask for feelings then get angry about them! These are relationship behaviors we often see displayed, unfortunately they ruin …Read More

  5. What is Your Communication Style?

    Internal Processor Communication Style Needs time and space to process emotions, and “digest” thoughts. Difficulty identifying and articulating thoughts and feelings Becomes anxious if pursued to resolve conflict quickly, or is rushed or the other person becomes upset-dislike…Read More

  6. Improve Health, Self-Care

    Improve Self-Care; Allow your feelings - Self-care, health, personal growth are critically important. Try not to repress or ignore your emotions, they are a natural part of being people. Some emotions are positive, some are painful. Stressful events can bring about painful emotio…Read More