Let's become Relationship Addiction Free

Are you addicted to a relationship?

Stress-Is it causing the problems we have or revealing them to us?

Are You Co-dependent?

If you want things to change? Do something differently

Do you eat when you need affection?

Are you True To Yourself?

Can You Reduce Stress? As responsibilities mount and options narrow, we are inundated with news and evidence concerning changes. Difficulty that causes worry or emotional tension may induce a response in us of feeling stress. Stress is a term we use to describe both the physical and psychological state...

Do you experience excess work pressure?

Explore your own unique ways to bring a playful attitude into your work and you will find improved health, and less stress. When your perspective at work is lighter, and playful when appropriate, you will overcome blocks that stop you from...

Are You Compassionate or Co-Dependent?

The term “co-dependent” has been around for quite some time, it is “a tendency to behave in overly passive or excessively caretaking ways that negatively impact one’s relationships and quality of life.” When our actions are codependent, we usually put our needs at a lower priority than others while being excessively preoccupied with

Hesitant to Consider Anti-depressant Medication?

Are there considerations? Yes~ But, let’s take a deeper look. Understand that I am not a physician and that the best discussion about medications to have is with your doctor. I can share with you common reasons people resist taking anti-depressant medications and shed some light on that. The most common reasons for not wanting to take medications are the worry about

Are You Performing at Your Best?

Do You Think Like A Victim?

Are you finding yourself a bit blue in the holiday season?

DO HOLIDAYS DEPRESS YOU?

My twelve self-care tips for personal growth and health.